Among the numerous health benefits that almonds provide, there is one that you may not know about. It is the ability of this fruit to help maintain a healthy blood pressure level. This is a huge benefit for people who have a history of high blood pressure. It also helps to curb the appetite, and improve lipid levels.
Reduce blood pressure
Including almonds in your diet is a great way to reduce blood pressure. These nuts contain high amounts of potassium, protein, unsaturated fat, and fiber. They are also rich in antioxidants and minerals.
In addition to containing nutrients to help lower blood pressure, they can boost your omega-3 fatty acids. They’re good for heart health, too, and can even help prevent coronary heart disease.
Researchers at Aston University in Birmingham, UK, have been researching the effects of a short-term almond-enriched diet on cardiovascular risk factors. They recruited 45 overweight volunteers and instructed them to follow a typical American diet for two weeks.
Improve lipid levels
Using almonds as part of a healthy diet can help to improve lipid levels. The fatty fruit is high in vitamins and minerals, as well as polyphenols, a type of antioxidant. It is also rich in unsaturated fats. It contains Vitamin E, which can help to lower blood pressure. It is a great choice for a healthy snack.
Several studies have investigated the potential of almonds to improve lipid levels. They found that a daily dose of at least 45 grams of almonds improved total cholesterol, LDL-C and HDL-C. They also found that almonds significantly reduced triglycerides. However, the benefits of almonds are dose dependent.
Curb your appetite
Adding almonds to your diet can curb your appetite and help you stick to a healthy eating plan. They are packed with protein and fiber and contain healthy fats that can help keep you full for longer. Taking the time to chew almonds may also improve the release of hormones that promote satiety.
Previous research has shown that a snack of almonds suppresses the desire for high energy foods, which could be a helpful strategy in weight management. Researchers at the University of South Australia studied 140 adults with obesity. They conducted a randomised counterbalanced crossover design to investigate the effects of consuming almonds.
Fight acne
Whether you are suffering from acne or just trying to keep your skin glowing, almonds can do wonders for your complexion. The nuts are rich in vitamins, antioxidants, and anti-inflammatory compounds that can keep your skin blemish-free.
However, you need to be careful when you eat them. They contain lots of lectins, which can lead to digestive problems.
They also contain lots of antioxidants, such as vitamin E, which can help keep your skin clear. And they are a good source of copper, a mineral essential for healthy skin.
While almonds have been found to be good for your skin, the jury is still out on whether they actually work to improve your skin.
Boost electrolytes in the body
Boost electrolytes in the body with almonds, which are a great source of magnesium and potassium. These minerals are required by the human body for bone health and to keep our muscles functioning properly. These nutrients are also important for lowering stress and increasing sleep efficiency.
These minerals can be found in foods like nuts, vegetables, and fruits. A whole foods diet is the best way to replenish your electrolytes. These foods provide other nutrients as well.
Almonds are a great source of calcium, iron, and magnesium. They are also rich in vitamin E, which can fight disease.
Coconut water is an excellent source of hydration and electrolytes. It is packed with essential minerals and does not add calories. It has mild flavors, and it is easy to drink as much as you want.
