Practical Guide to Mountain Travel for Beginners with Safety Tips and Simple Gear
Carry 2–3 L of water per person daily; increase to 0.5–1.0 L per hour during heavy exertion or hot conditions and plan resupply points every 8–12 km. Use water treatment: mechanical filter (0.1–0.4 µm), chlorine dioxide tablets, or a UV purifier; when source reliability is unknown, carry two independent methods. Adopt a three-layer clothing system: […]
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