Practical advice and realistic tips for traveling with children of all ages
Shift sleep gradually: move bedtime 20–30 minutes earlier each night across three nights to reduce jet-lag symptoms. Keep the same bedtime ritual (low light, identical book, no screens 30 minutes before sleep) to preserve circadian cues. At the airport arrive 2 hours ahead for domestic flights, 3 hours ahead for international departures. Keep passport copies, […]
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